Health Benefits Of Bhumi Amla - Phyllanthus niruri

Abstract

Bhumi Amla, which is known as Phyllanthus niruri, is mainly found in the coastal area and is a tropical weed. In Sanskrit it is known as Bhumi Amalaki and it grows up to 50 cm and is closer to the ground. It is commonly called stone breaker, chanca piedra, bahupatra, and many more. Its bark is mainly in light green color and the fruits borne by the plant are quite smooth, tiny, and in capsule form which contains seeds in them. The flowers grown on them have many different shades of green and are then flushed with red color. This plant contains many curative properties and is very beneficial for people suffering from different problems, so, through this article, we are going to discuss it in detail.

Introduction

Bhumi amla is very effective in helping and treating various liver disorders and also preventing them from getting damaged. They are packed with antioxidant, hepatoprotective as well as antiviral properties and are used in many Ayurvedic medicines. This planet is also known for supporting the gall bladder as well as the kidney. Some studies have also proven that drinking bhumi amla juice can effectively help in preventing the absorption of glucose and improving its storage. This in turn, helps in maintaining healthy levels of blood sugar. They are high in glycosides, phenyl-e-proponoids, flavonoids, gernanin, corilagin, and alkaloids found in their leaves, roots, and stems as well. Here are some health benefits of Bhumi Amla including:-

1. Liver Disorders

Bhumi amla is one of the best herbs for problems caused due to aging especially related to the liver including inflammation of the liver, jaundice, and weak functioning of the liver. It is one of the best herbs for removing toxins from the liver that is damaged and also providing nourishment to them.  This herb also consists of rejuvenating properties According to Ayurveda, indigestion is mainly caused due to excessive production of acid, and this is due to increased pitta. This leads to excessive amounts of heat as well as sourness in the body. Because of this Pitta dosha is increased resulting in the production of ama in the body which can lead to many problems like constipation, nausea, bloating, and many others. Bhumi amla is one of the herbs that can help in balancing the Pitta dosha and also improves digestion by reducing acidity. Bhumi amla can help in fighting problems as it consists of a property that helps in improving digestion and due to its carminative property it is very effective in reducing acidity.
Along with that treating digestive problems like dysentery, hyperacidity, and inflammation. It has anti-diabetic properties, and it is beneficial to drink the juice of amla daily for about 10 to 20 ml per day which will be very helpful in treating liver disease.

2. Bleeding Disorders

Bleeding disorder makes it difficult for the body to make blood clots which results in excessive bleeding. It is noted when there is extending bleeding after surgery, menstruation, and injury. The cause for the spontaneous bleeding can be unknown for example:- nose bleeding, blood clotting is improper due to defective components in blood including platelets. As our body consists of thirteen clotting factors, and any one of them becomes defective then this might lead to defective blood clotting. Bhumi amla is one of the herbs that has proven to be best for reducing any kind of excessive bleeding. It is packed with astringent properties and helps in balancing the Pitta Dosha.

3. Cough and Cold

Both cold as well as cough are the most common infection that can lead to frequent infectious disease and this is mostly seen in the winter season. It is a viral infection of the upper respiratory tract which mainly affects the throat, nose etc. This can result in symptoms like sneezing, runny nose, sore throat, fever and headache. Normally, people recover within six to seven days and in some cases it lasts for a longer time or may also develop pneumonia. In those cases Bhumi Amla is helpful in balancing the Kapha Dosha and reduces all the symptoms including breathing problems like hiccups, breathlessness and asthma as well.

4. Fever

Fever is the natural response of our body to the infection and this is caused when the virus or bacteria enters the body. Our immune system starts to fight against it by raising the temperature of the body. Along with fever there are symptoms like feeling cold, shaking and shivering. Bhumi amla is very effective in fighting against the pathogen resulting in fever, especially in cases of typhoid as it is helpful in improving metabolism and removing toxins from the body.

5. Skin Disease

The symptoms and severity of the skin disease varies from patient to patient and they can be permanent as well as temporary. Some of the skin conditions are:-

Eczema

It is the group of medical conditions that can lead to inflammation and irritation of the skin.

Psoriasis

This skin results in the formation of thick red plaques which are surrounded with silvery scales.

Rosacea

This skin condition is mostly seen on the face which results in endless redness on the forehead, nose and cheeks.

Acne:-  This condition is most commonly seen in adolescents which results in pimples, blackheads as well as whiteheads. They might even leave dark patches or scars on the skin if not treated.

Bhumi amla is one of the best herbs that effectively purify the blood making it best for treating all kinds of skin disorders

6. High Sugar Levels

High blood sugar is one of the common conditions seen these days and it is increasing day by day. High sugar is a condition when the blood contains too much sugar and there is inadequate amount of insulin in the body. This medical condition cannot be cured but can be managed easily but can be managed through healthy eating habits. Bhumi amla is one of the good options for it as they are packed with antioxidants and are also helpful in boosting the immunity

Conclusion

Bhumi Amla is one of the best herbs for treating different types of health conditions and is especially good for liver problems. As the above article describes everything about bhumi amla, its effect and it is safe to use as it does not cause any other health complications but should always be taken under supervision of a physician.