Yoga
In today's fast-paced world when stress and anxiety tend to take center stage, the ancient practice of yoga stands as a beacon of peace and overall well-being. Yoga is more than just physical postures; it is a holistic approach to wellness that integrates the mind, body, and spirit
Staying fit is important to improve your lifestyle. It eases down the down pain and allows you to stay happy. And the easiest way to do so is by doing Yoga. It is simple and helps in controlling your mind, body, and soul. Doing 30-minute yoga each day manage your anxiety and keeps you relaxing.
Yoga has been practiced in various countries for many years, and therefore the many various advantages are well established. Yoga serves the mind, body, and spirit. It supports external and internal health, emotional stability and helps scale back stress.
Explore this article and know why Yoga Holidays are the new fad and are here to stay for an era to come. Yoga has taken the fitness and wellness industry by storm and is working towards providing a complete body and mind health to the practitioners, and at the same time encourages them to live a quality and ailment-free life.
Breathing is not just to live, it is to Yoga as well. This article throws light on the importance of breath during Yoga practices. Several human beings are highly in awe of the science of Yoga, one for its unbelievable powers to heal the sufferings and second for its ability to teach the art of deep breathing
Explore the article to know the amazing yoga poses to increase the flexibility of your back. Yoga is an ancient health care system and works on the overall well being. Yoga works greatly on treating a variety of ailments, both internal or external.
It’s not just about mastering the most difficult yoga poses. Being a good teacher is about being a great human being and a greater messenger of health and wellness.
Know about ten physical and mental health benefits of yoga which makes practice imperative for everyone. From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning.
It is said that yoga practice on an empty stomach is perfect, but there are certain foods you can eat before the practice. Read the article to know about the best five of those.
With more and more people discovering the health benefits of practicing the miraculous science of yoga, this 5000- year old practice is increasingly making its way into the lives of millions. And, slowly it is seeping into the workplace. Yes, yoga for corporate people. Isn’t this just great, keeping yourself healthy and productive all at the same time. Learn the benefits of yoga for the workplace through this article.
Finding difficulty in sleeping at night? Read the article and learn these yoga exercises for a good night’s sleep.
Yoga is scientific as much as it is ancient. Read the article to come across the scientific reasons and benefits of a regular yoga practice. “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization.”- B.K.S. Iyengar
The world of yoga is surrounded by certain myths. Read this article to learn the three biggest myths of yoga.
The article aspires to differentiate Yoga’s original meaning with the common notion of ‘Yoga is a stretching practice’.
Yoga directly or indirectly must have influenced your life to some extent or even to a vast expanse if it has been a consistent part of your daily routine. These changes can be instantaneously visible in your body and mind when you loyally analyze your yogic journey. Some of these modifications could be weight loss, a better body structure, freedom from many diseases, etc.
Yoga is not limited to the Yogis. Runners or athletes can benefit from its practice too. Explore the article to know why runners are recommended to indulge in a regular Yoga practice.
Explore the article to know more about corporate yoga and how you can teach yoga and stress reduction in the corporate world. A corporate job comes with a lot of stress which can take a toll on the health. Sitting for more than seven hours with your screens ahead can be menacing.
Turn your passion into a profession, interesting reasons to become a yoga teacher. Nowadays, many people are turning their passion and hobbies into a profession and being a Yoga teacher is one of them. We have observed that people are becoming conscious about their health and wellbeing, and many are opting Yoga for the same.
1bcf.jpg)
Understand how yoga is the best way to rid our mind of stresses with complete mind-body relaxation
Just like there are an array of benefits of yoga for the grownups, it benefits children too. Read on to know how yoga offers relief from pediatric conditions and helps children stay fit and active.
Explore how yoga can help your kids deal with anxiety and stress better. Learn in detail about what yoga poses that your children can practice.